Day 5 of eating better.
I've managed to stay on track this week and really just need to continue throughout the weekend. All the work you do during the weekend can easily be undone in just two days. Lesson learned..the hard way. Today our staff is cooking us lunch, so it will indefinitely be a higher calorie day, and tonight we are going to a benefit so again, higher calorie evening.
I plan on working out Saturday and Sunday to compensate and start all over on Monday!
I'm really liking the "Trouble Zones," workout. I can see true results and muscle tone from just doing it 2 or 3 times a week and walking the other days. I plan on measuring myself this weekend so I can track the results of inches lost, since pounds lost isn't always the best reminder of how far we've come. I'd take before pictures, but that's still a bit scary. Perhaps fully clothed would be doable. We'll see.
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